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The Best Tips to Avoid Holiday Weight Gain

Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings.

http://www.11alive.com/video/3904324755001/1/The-Best-Tips-to-Avoid-Holiday-Weight-Gain http://cdn.newslook.com/4c/4c711d9efec28a6d28353b1994fc3eb6/images/frame_ext.jpg The Best Tips to Avoid Holiday Weight Gain Holiday feasts are fun, but can be fattening. Fitness expert John Basedow (@JohnBasedow) gives his best tips for warding off winter weight gain by planning prior to parties, battling bloat and decreasing cravings. newslookjohn basedow 01:07

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